**Stress Management Training**

**Stress Management Training**

Look, we've all been there. It's 3 PM on a Tuesday, your inbox is overflowing, you've got three meetings back-to-back, and that project deadline just got moved up by a week. Your shoulders are somewhere near your ears, you're surviving on coffee fumes, and you're starting to wonder if this is just what work life is supposed to feel like. Spoiler alert: it's not.

I've been training people in stress management for over fifteen years, and I can tell you that stress isn't just an inevitable part of having a job. Sure, some pressure comes with the territory, but when you're lying awake at 2 AM mentally rehearsing tomorrow's presentation or snapping at your partner because you can't switch off, that's your body telling you something needs to change.

Here's what I've learned from working with thousands of professionals across Perth: the people who handle workplace pressure best aren't the ones who never feel stressed. They're the ones who've learned to recognise stress early and have practical tools to manage it before it manages them. They know the difference between productive pressure that helps them perform and toxic stress that burns them out.

In this training, we're going to tackle the real stuff. Not the theoretical "just breathe deeply" advice that sounds great in principle but falls apart when your manager's breathing down your neck about quarterly targets. We'll look at why your brain reacts the way it does when you're under pressure, how to spot your personal stress warning signs before you hit the wall, and most importantly, what actually works when you're in the thick of it.

You'll learn techniques that you can use right there in the moment - whether you're dealing with an angry customer, facing a room full of stakeholders, or trying to juggle competing priorities. We'll cover everything from quick breathing techniques that actually calm your nervous system to managing workplace anxiety that creeps in during busy periods.

We'll also dive into the longer-term strategies that help you build resilience over time. This includes setting boundaries that stick, communicating your limits without sounding like you can't handle the job, and creating recovery routines that actually restore your energy instead of just filling time.

**What You'll Learn**

How to recognise your early stress warning signs before they derail your day
Quick, practical techniques for calming down in high-pressure moments
Ways to reframe stressful situations so they feel more manageable
Strategies for dealing with difficult people without absorbing their stress
How to set boundaries that protect your wellbeing without limiting your career
Time management approaches that reduce daily pressure points
Communication skills for stress management training scenarios with colleagues and managers
Methods for switching off after work so you can actually recover

**The Bottom Line**

When you leave this training, you won't suddenly have a stress-free job - that's not realistic and probably wouldn't be very interesting anyway. But you will have a toolkit of practical strategies that you can use immediately. You'll understand why certain situations trigger you and have specific techniques for handling them differently. Most importantly, you'll know how to spot stress building up before it becomes overwhelming, so you can stay in control of your responses instead of feeling like you're constantly firefighting.

This isn't about becoming some zen master who floats through challenges unbothered. It's about becoming someone who can handle pressure without it handling you.

**Location: Perth**